Thursday, December 30, 2010
Enter Eternity Now
Thought is in time itself and it can think about catching the bus at 9 o'clock or cooking dinner at 5 o'clock, but it can't understand something which is above time. But, in the physical body, we need both to catch the bus at 9 o'clock and to understand that, when the excitement of catching the bus in order to go to the party, when that is over, then we're not concerned with the ending of the party or anything because we are not involved in it."
A talk given by Vernon Howard, 10-8-77
Tuesday, December 28, 2010
Food Love
Sunday, December 26, 2010
Sometimes
Wednesday, December 22, 2010
Amends
Monday, December 13, 2010
Intended
and laid before me a selected few,
to assist,
should there be any misconceptions.
Oh! the few, the wonderful few...
A consciousness that exists,
Before and after the body.
Before and after all thought.
Before and after all feeling.
Could it exist now?
During the body,
During the thought,
During the feeling?
Should I chance this existence,
perhaps, with devoted investigation?
To consider all I see as necessary,
To evolve into something new.
As still as a wall,
And as quiet as cattle,
Letting those unclaimed ropes,
Be tossed and dangled.
r
Saturday, December 11, 2010
A Re-read
The Self-Imprisoned Bird and a Great Secret of Change
Posted: 08 Apr 2009 12:03 PM PDT
By Tom Russell
Several years ago my wife and I were in Colorado for a speaking engagement. We had an afternoon free and visited the local zoo, sauntering back to the exotic bird section. There we saw a circular fence, probably 18 feet high and some 60 feet across. It was very odd to us that the fence had no top to it.
We observed a rare bird over in a far corner. I reasoned that the keep¬ers must have clipped its wings so it could not fly away. Then suddenly the bird went into full flight to a tree on the other side of the cage. Obviously I was wrong. The bird’s wings were fine.
I found a zoo attendant and asked him why the bird didn’t fly away.
“The reason is very simple,” he said. “This bird was raised in captivity. When it was young it was placed in a cage with a top on it. Every time it tried to fly away it would hit the ceiling. Now, the bird never tries to escape. It is convinced the top of the cage is still there.”
What limits do accept without knowing it?
The cage probably seems tranquil, even cozy, to our self-imprisoned bird; likewise, our familiar mindsets seem right and natural. Though change to a happier, more productive life draws interest, change unsettles cherished routines. The familiar lurks in the background to lure us back to the familiar, back to the cage.
Could it be that authentic inner life success, success as a human being, grows out of a willingness to feel uncomfortable or wrong for awhile, not right?
The Alexander Technique provides an ideal example of how change at first feels wrong. At the turn of the previous century F.M. Alexander pioneered a practical method for postural improvement. Today it is part of the core curriculum at Juilliard’s School of Music, allowable as therapy in England’s health care system, and widely practiced around the world by professional performers and self-awareness enthusiasts. One day a mother brought her young daughter to see Mr. Alexander. She suffered from severe postural misalignment. Mr. Alexander helped the girl find a vastly improved posture, but when the session concluded she ran to her mother and said, “Mommy, look what he did to me. He bent me all out of shape!”
Though the young girl’s physical muscle patterns objected to the change, don’t we have well-worn mental patterns of at least the same intensity? How do we break through this resistance, so the changes we want in our lives really come about?
Daring the Wrath of the Familiar
After any decision to modify our life, even something as simple (and productive) as the resolution to watch less Television, frazzled feelings, an inner ache, a confusion and/or emptiness soon surface. The cage wants us back!
Why do we go back, often without much of a stand at all? The answer is not really fear of change, I’ve found. The answer is fear the change might cause more upheaval than we can handle. Picture our self-imprisoned bird hearing gunshots outside his cage – gunshots from hunters poised to pick off any creature that flies free. The shots though, are blanks, duds, not real bullets though they sound like it. The guns look real and even smoke after a “shot.” So the bird stays put out of fear of consequences that can never exist.
Dare the wrath of the familiar patterns, and what happens? Things get worse for awhile. Does this upheaval have real power? Millions read that it has no power, but that’s about all most people do. Unless we risk it, and do so over and over again, we’ll never know from ourselves.
Society, in almost every sphere, teaches by words and deeds to seek happiness, seek comfort, and do what “feels” right. Yet, the truly right never feels right at first. It feels wrong for awhile. Think of the power of this nugget of wisdom when applied to your life! No, the glamor and wordiness of popular self-enrichment programs goes lacking here, and the simplicity of this nugget may have more power than presently realized. Wisdom sprouts from principles applied.
A Fictional Twist
Let’s get back to our self-imprisoned bird. In addition to the bluffing hunters and their popguns, let’s add another twist. Imagine we have other birds in the cage with our friend — perhaps his parents, his school teacher and his religious instructor. If our friend makes some feeble yet sincere efforts to test the top of his cage, what will be the reaction of his fellow birds? Probably words like “Who do you think you are?” and “Why aren’t you happy in here, like we are?” But if our friend keeps trying, and if he gets more daring, moving from one inch above the imaginary boundary to perhaps twelve, well, hold on. The elders swing into action.
In our fictional twist here, the elder birds each have a rope. Taking turns as needed, they toss the rope up to our friend just as he infringes on his make-believe boundary. Our friend catches the rope and the elders pull him down; however, one day, ah yes, one day our friend refuses the rope. He makes it up five feet over the “ceiling” and terrified, plunges back down. The elders go berserk. How will they stop this renegade who now dares to refuse their ropes? Stop him for his own good of course since it’s dangerous out there!
Finally the great day comes. We knew it would. Our friend refuses the rope yet dares to leap high enough to unravel his mental ceiling. He shatters forever the make-believe boundary. He holds out his wings to catch the natural currents, lifting him higher and higher. The vast sky of the whole earth welcomes him.
Why Others May Fear Your Change
Yes, others (especially those closest to you) indeed feel threatened by your changes. In their mind resides a carefully constructed picture of you. They have you pegged. When you act outside the settled picture, it unsettles them.
Some may think these points at least somewhat cynical. But are they? We can discern the attempts of others to control, to disapprove, to hint at what we “should” do, and we can see it all without a touch of hostility. They are free to live their own life and think their own thoughts, and so are you! And it’s rarely necessary to tell them anything about it. Your new found love of the sky is sacred and blooms best when kept to itself.
Where Real Freedom Resides
Hence, it is indeed vital to refuse the ropes thrown from our environment. They abound. In fact, the evening news could be viewed as one giant rope tossing session. Yet, our inner domain, the place of our own thoughts, dwarfs environmental influences. Does anyone really treat us worse than we treat ourselves? Worry, guilt, fear, jealousy – aren’t these ropes tossed within our own mind? And don’t we cause our own punishment by catching them?
The more we inwardly observe these inner rope tossers in action, the more we see there is no real need to try and stop them from doing what they do, which is to toss ropes. There is only a need to let these tossed ropes fall to the ground inside, unclaimed! If we simply refuse to catch them, the life at hand charms us with joy and vigor.
The day of freedom, then, is not the day when the rope tossers disappear. It is the day we know their ropes have no power other than what we grant when we catch them. Oh yes, not only will these inner rope tossers get upset, it is likely they’ll stage a riot! If you deny them energy, they might fade away! So they brazenly claim that YOU are fading away. No, they are fading away. You have reclaimed your life now, and YOUR life has nothing to do with THEM.
The Royal Life is Yours
We find ourselves increasingly feeling good with an abundance of energy and zest for life. The simple things, like the next breath or the next conversation, recover their delight. You dared to break through by daring to feel uncomfortable, even disoriented, over and over again, as you came smack up against more than a few self-created barriers.
Like the childhood fairytale Humpty Dumpty, “All the king’s horses and all the king’s men could not put Humpty Dumpty back together again.” Nothing has the power to convince us to pick up those ropes back up, just in order to prevent the cage from rioting. “Oh, don’t hit me” is gone and in it’s replaced with the bold, “Is that the worst you can do?”
When a resolution turns us in a new direction, so much genuine good flows from daring to feel uncomfortable, or wrong, or whatever you want to call it, perhaps even for days or weeks. Knowing in advance this is going to happen, and even intensify as you continue to make your stand, is the great secret of change.
My first mentor was an old Osteopathic physician. I met him when I was just 18 and he was 80. We chatted (as he called it, though he did all the talking) from time to time for several years. Dr. Chester C. Chapin perhaps said it best, “Tommy, it won’t hurt you to hurt.”
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Enjoy more from SuperWisdom: Seven Vital Secrets for a Rich and Purpose-Filled Life, by Tom Russell
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Friday, December 10, 2010
Fools Gold
I am a 50 yr old FMS sufferer on disability retirement, along with a whole alphabet of other conditions who just finished my second bout with pneumonia (during the summer/fall season) after having received the pneumonia vaccine in 1997. I live in southern California, and I am relocating to Washington state because of all of the pollution. I can't afford health insurance, so I go to the county for my medical care, which is horribly hit-and-miss. I can't take the heat of southern CA., due to the fibromyalgia (and bi-polar disorder), but I am concerned about the rainy weather (which I love, by the way) in Washington, because I also have osteoarthritis. I don't suffer from hay fever allergies, thank God, so I think this would be a good move. Does anyone know what would be the best climate for my circumstances?
...and this was the first reply,,,,
That's a tough question to answer. If at all possible, a long visit to the area you are interested in would help you make that decision. Moving is such an ordeal and expense! I have serious osteoarthritis, which has disabled me. So... ability to move about in a snowy area with a cane, walker or scooter should be part of your decision-making process. When I was 50, I knew I had to get out of the ice and snow of upstate NY. I'm 64 now and I'm soooo glad I no longer live there.
Do you have friends or family you could stay with for a month or so during the winter to get a real taste of what it would be like to live there?
On certain levels, there is nothing wrong with getting the help you need to get well, but to think that your inner happiness has anything to do with how the body feels or where the body is, is a grave misconception and a very misguided mistake. Are you aware that you too, are doing this?
Tuesday, December 7, 2010
You Are Not Your Physical Body
A talk from Vernon Howard 01/16/77
Saturday, December 4, 2010
Free Thinking
Dogmatic theology is that part of theology dealing with the theoretical truths of faith concerning God and his works, especially the official theology recognized by an organized Church body, such as the Roman Catholic Church, Dutch Reformed Church, etc. At times, apologetics or fundamental theology is called "general dogmatic theology", dogmatic theology proper being distinguished from it as "special dogmatic theology". However, in present-day use, apologetics is no longer treated as part of dogmatic theology but has attained the rank of an independent science, being generally regarded as the introduction to and foundation of dogmatic theology.
The term "dogmatic theology" became more widely used following the Protestant Reformation and was used to designate the articles of faith that the Church had officially formulated. A good example of dogmatic theology is the doctrinal statements or dogmas that were formulated by the early church councils who sought to resolve theological problems and to take a stance against a heretical teaching. These creeds or dogmas that came out of the church councils were considered to be authoritative and binding on all Christians because the church officially affirmed them. One of the purposes of dogmatic theology is so that a church body can formulate and communicate the doctrine that is considered essential to Christianity and which if denied would constitute heresy.
I have provided you with a definition as to the dogmatic practices of society. None of these so called, "scholars," are proponents of independent thinking. Listen! There is NOTHING in the universe that is cosmically identical, yet man in his fearful quest for answers, tries to herd society into these insane doctrines (as to how one should live and think) and that, should you choose not to comply, be considered (openly and secretively)a heretic, lost, or even worse, evil. Emerson stated it best, "be not like dumb driven cattle." Free thinking is your only chance. Research and experimentation is your only way out. Run Forest, Run........
Co Dendency
Relationships and the Modern Disease of Co-dependency
By Tom Russell
Despite marketing claims and shameless promises to the contrary, your life puzzle can never be provided to you ready made. Your puzzle comes together only through research and experimentation. Consider the depth of these two words!What fits for you may not fit for someone else. Dogmatist scoff at this but inner life scientists know it to be so. Cosmic energy never creates a duplicate.
Certainly relationships can be classified as a big piece of the puzzle. Here we find fertile ground for enrichment and enjoyment. However, what lies at the core of most relationships in our modern world? Not enrichment and enjoyment, but co-dependency.
Consider the massive control mechanisms existing in dysfunctional family structures, education, news programming, government propaganda, churches and spiritual groups, entertainment and music, etc, etc, etc.. While originally thought to apply only to “enablers” in the orbit of an alcohol or drug addict, extensive modern research reveals co-dependency to be perhaps THE disease at the root of our madhouse society. What structures in the environment support the confused, unhappy, unfulfilled, bored and shaky self?
Co-dependency researcher Anne Wilson Schaef defines the pervasive disease this way: “Co-dependency is an emotional, psychological, and behavioral condition that develops as a result of an individual’s prolonged exposure to, and practice of, a set of oppressive rules – rules which prevent the open expression of feeling as well as the direct discussion of personal and interpersonal problems.”
Ms. Schaef shares many challenging and fascinating insights including:
* “We live in a society whose institutions are built upon and exacerbate some of the chief characteristics of the addictive process . . . Many of our love songs are about addictive love and are based on its assumptions – suffering, possessiveness, cling-clung relationships, and externalizing our identity (that is, needing someone outside ourselves to establish our identity). Our culture teaches our teenagers to aspire to such relationships! They are taught to want someone who cannot live without them and through whom they can find their identity; they are taught to see suffering as noble and accepted.”
* “Co-dependents will usually get back into the disease when they find themselves talking about others in a way that they would not be willing to talk about them in person, and when they do this to build up allies and justify themselves.”
* “For me, one of the most challenging aspects of the disease of co-dependence is that it is so common and so ordinary. Of course, this is also one of the aspects that makes it so insidious. We know how to operate in it better than we know how not to. Ordinary as it is, co-dependence is unhealthy, however, and it will kill us, so we had better learn to recognize it and heal ourselves from it.”
I have found co-dependency to explain much in our modern day swamp. It is a major part of relationships, and relationships are indeed a major part of the life puzzle. SuperWisdom resources to take your inquiry further, if you choose:
- SuperWisdom podcast on Ms. Shaef’s book The Addictive Organization
* SuperWisdom podcast on Memes and Why We Cant Stop Thinking
Friday, December 3, 2010
Leave Yourself Alone
Thursday, December 2, 2010
'Just Chillin'
Monday, November 29, 2010
Traverse
Sunday, November 21, 2010
Dunce
Saturday, November 20, 2010
I Am My Own Fault
Dawns isolation and the de-production
Of Others and Good Will.
The ordinary I sees only the patterns
It knows and wants to see.
Certainly nothing new, certainly nothing free.
Repetitive patterns of illness, despair
and destruction, there is no me.
Anecdotes in balance can cure, for sure.
I wonder why I can't cling
To the things I know are important to see.
This isolation to things, The de-production of me.
Once the ability to partake in goodness is lost,
darkness is inevitable and destruction is at hand.
I Am My Own Fault
Thursday, October 28, 2010
Using Physical Illness
A Talk by Vernon Howard 11/06/76
House of Bluz
I have lived quietly as a separatist. I thought I was right and the world was wrong. I have been held captive for some time now and do not know what is going on. I thought I knew what balance was, but my thinking has become painfully patternistic. I have lost the ability to serve, therefore, I have only selfish interests. I have built something that has closed me off and now I wish to be free from it. I do not know how. What I truly want is to be free of pain. r
Saturday, October 23, 2010
Death
Sunday, October 17, 2010
Passive
receptive to outside impressions or influences
yielding
tending to not take an active or dominant part
make direct use of the sun's heat without the intervention of mechanical devices.
I would encourage you to spend some time with these definitions to see what you come up with. Maybe you can find a place for them as you go about your day, perhaps when dealing with others. The possibilities are endless. The further I get away from myself, the better I am able to see. These short, passive actions are memorable and easy to recall and they came right out of the dictionary. I personally translated the last phrase to mean: to make use of the light without the intervention of thinking. r
Friday, October 8, 2010
beyond thinking...
Tuesday, October 5, 2010
Pulp Kitchen
Friday, October 1, 2010
Children, teach your parents well...
I Lie
In the world, what you go after, what you await, what you get, will never be it. It must be told by something higher. Something not from society, nor from the battlefield inside of you. r
Wednesday, September 29, 2010
Isthmus
If it is true that I will never be able to get it all done, then why do I hurry at any of it. r
Tuesday, September 28, 2010
Winning and Losing...
Monday, September 27, 2010
You Are Not Separate from God...
You are not separate from the flowing Reality;
You are that flowing Reality.
See this and you will not see anything else
which conflicts with it.
You will be what you see.
Vernon Howard, from 'Esoteric Mind Power
blessings, r
Monday, September 20, 2010
HOL (hands on living)
Thursday, September 16, 2010
Happy Trails
"Confine yourself to the present" - Marcus Aurelius
Monday, September 13, 2010
Supply and Demand
Sunday, September 12, 2010
Non-Returnable
Saturday, September 11, 2010
Prisoner
Friday, September 10, 2010
Surrender
Sunday, September 5, 2010
Man's Greatest Contributions
2. zip ties
3. hip replacement
My wife, Leah, had hip replacement surgery Thursday. The surgery lasted 48 minutes and she was up and walking by 1:00 p.m. that afternoon. I am utterly amazed by man's progress in these areas. The funny thing though, is that the tools they use for such a seemingly impossible task, are nothing more than a carpenter's tools. I know of another carpenter who uses tools like that. love, r
Wednesday, September 1, 2010
Spoon Full Of Sugar
Friday, August 27, 2010
How To "not sin" Daily
Evil can only do evil
Goodness cannot do evil
Evil can recognize Truth,
But only Truth can do Good.
Truth is of, and sustained, by Itself,
And always triumphs over evil.
Pretty simple. There are two halves in every man. There is what is true and what is false. The false has an ego which keeps it confused and excited. The true lives with the ego, but is not guided by it. It sees all and understands all, (it is of and sustained by itself). Once again, evil can only do evil. You cannot change it, but with Truth, it can be dissolved, so that you live from your essence or natural state. He who "resists not" will learn a lot about himself and will quietly approach a gentle knowledge of himself and his surroundings. This IS forgiveness. r
MAXFLO!
* Vernon Howard's Psychopictography
Thursday, August 26, 2010
Strife
Monday, August 23, 2010
Something To Remember
These are remarkable words of wisdom. This unknowing, childlike being seems like it would be so fun. Anyone can have it, yet we run from it everyday. We run because we are afraid of the quiet. We think we must have constant movement, we must be DOING something. We have yet to understand that we can step away from this big, spinning gear and not get hurt by anyone or anything. Love, r
Sunday, August 22, 2010
The Lone Star
Wednesday, August 18, 2010
Go Your Own Way
Legendary author Anne Rice has announced that she’s quitting Christianity.
The “Interview with a Vampire” author, who wrote a book about her spirituality titled "Called Out of Darkness: A Spiritual Confession" in 2008, said Wednesday that she refuses to be “anti-gay,” “anti-feminist," “anti-science” and “anti-Democrat.”
Rice wrote, “For those who care, and I understand if you don't: Today I quit being a Christian ... It's simply impossible for me to ‘belong’ to this quarrelsome, hostile, disputatious, and deservedly infamous group. For ten years, I've tried. I've failed. I'm an outsider. My conscience will allow nothing else.”
Rice then added another post explaining her decision on Thursday:
“My faith in Christ is central to my life. My conversion from a pessimistic atheist lost in a world I didn't understand, to an optimistic believer in a universe created and sustained by a loving God is crucial to me," Rice wrote. "But following Christ does not mean following His followers. Christ is infinitely more important than Christianity and always will be, no matter what Christianity is, has been or might become.”
Sounds a bit like Christ standing up to the Sadducees and Pharisees. Love, R
Monday, August 16, 2010
Awakest Thou That Sleepest....
Monday, August 9, 2010
TO MY FATHER
Thursday, August 5, 2010
Ceiling Fans
Wednesday, August 4, 2010
The Retirement of Bret
I am a bit worrisome
I am a bit skeptical, yet
I am also a bit greedy.
These are observed characteristics that occur when breaking from what I want to do (for myself only). How easily I am lured into patterns of DOING something or DOING nothing. Doing becomes redundant if it precedes the higher task of observation and understanding. To categorize motion and activity into good and bad, desirable and undesirable, selfish or unselfish, beneficial or not, right and wrong, etc... is to lie in the open and easy gate. It would be wise to grow tired of such selfish desires (especially expected results), when all that wanting becomes such a demanding responsibility. R
Tuesday, August 3, 2010
Mrs. Ser
Monday, August 2, 2010
Tuesday, July 27, 2010
Aquarius
Tuesday, July 20, 2010
Ph Test...
Wednesday, July 14, 2010
A Very Feint Trail....
Along Came A Spider
I have enjoyed the liberation that comes from these words. I can get off anytime I am satisfied with my current condition. A simple form of acceptance that brings me peace and contentment, but due to my uncanny ability to fall asleep, however, new storms come and once again, I must endure until the train comes. I must waiver through whatever wants to happen until the train arrives, and yes, it does arrive!!!! Not because I will it to, but because that is what it does. It is always on time. So, let Reality carry you for a while and see what happens. Stop insisting that things turn out a certain way. Allow truth to come to your aid, let it be the guide. Let your life be lived instead of driving yourself through it, day after day. Put down your books for a while and listen. Slow down to watch your hand stirring the tea. Get your mind and body in the same place, the same space and watch what happens. It is amazing. Blessings, Randall
Friday, June 25, 2010
something to remember...
Monday, June 14, 2010
A Certain Trial
Sunday, June 13, 2010
When It Is Over...
Friday, May 28, 2010
Working for the Weekend
Wednesday, May 26, 2010
To The Addict Who Still Suffers...
Tuesday, May 25, 2010
Guilt
Consciously, imagined offenses and a sense of inadequacy
If you are reading this you know that I am on to something, and you are on to yourself. How can I overcome feelings of inadequacy? Where does it stem from? Guilt is derived from fear. Fear is the sour fruit of the false self. You cannot and need not change what is already false. To be free from it, you must consciously fight for yourself. You must abandon this self that fears being inadequate. How ever long it takes and as many times that it takes you must bring it to the conscious (recognize). Stop and see it. You must stopped these illusions of imagined offenses and ask yourself, "Are they happening now?". Consider how you blame yourself or others by asking, "Who is judging and blaming me right now?". You must isolate these confessions and allow them to come to the surface, no matter how painful. It helps to openly speak with others about your long term affair with this false partner. It allows you to hear what you are thinking. Do not, however, think that confession is understanding. It is not. You are doing this for yourself. To become your true self. This may appear difficult, but ask yourself how much more can you take harboring these illusory THOUGHTS, that have no substance, no obvious basis, keep you in the dark and run your life. It is time to chase that illusion back to it's origin. Back to the one time it happened if necessary. As long as you keep it in your subconscious, it hurts you. As long as you assume it is you and that the feelings are justified, you are still it's prisoner. Allow this to come all the way to the surface. It is going to hurt a little as it comes. Stay with it until you can see the facts without personalizing. Stay with it until you can detach yourself. As if you took it and threw it against the wall and gazed at it separately, away from yourself. See the facts unattached and passively.Bring it to the surface. Quietly let it come to the top, without emotionalism or personalization. Do this a thousand times if necessary. Reality is wonderful at taking out the garbage. Love, r
Wednesday, May 19, 2010
Nicodemus
Calling on something you still hope you can win.
You rant and you rave on the inside,
for there's nothing left to do.
You've tried a few times,
when it's unbearably new.
Staying just long enough,
to pass away your blues.
What is this train,
you sling around the room?
Your emails couldn't pull off,
what you hoped they could do.
How long will you wait this time,
before crying again.
A new imagination to replace this old pain,
buy something else again and again.
This stage looms greater than your personal rights,
you scream discrimination, of duty and no fight.
Sweating profusely, still clutching the dice,
a fire from hell as hot as cold ice.
Time again for a conjugal visit,
maybe this time you'll call it's weak bluff.
You'll win this war worry,
if you can sit just a few.
Just let yourself go,
to the wind and what's true.
Oh Nicodemus, Why can't ya see us?
I have lied in wait for those like you.
Can't you see it, can't you feel it?
Those born of a spirit that rings so true.
Tuesday, May 18, 2010
It Is Depressed, Not You
Friday, May 14, 2010
10,000 Maniacs
Monday, May 10, 2010
Foolish Pride
Paramahansa Yogananda writes eloquently on a major aspect of finding balance:
"In every being there exists a masculine and a feminine nature. The masculine or positive side reveals itself as the powers of discrimination, self-control, exacting judgment -- qualities that express or respond to reason. The negative or feminine nature consists of feeling -- love, sympathy, kindness, mercy, joy. In the ideal being, these two aspects are perfectly balanced. but if reason lacks feeling, it becomes calculating, harsh, judgmental; and if feeling lacks reason it becomes blind emotion."
This mental picture has endless profitable connections on many different levels. For example, too much effort and straining for results causes inner life imbalance, as well as excessive recreation and television at the expense of reading the great spiritual books. Attention to food quality and regular exercise matter; however, an obsession with furthering and protecting one's health impacts the flow of revitalizing spiritual energy through the system. Balance, clarity and patience hold the key.
Sunday, April 18, 2010
No Answers
Friday, April 2, 2010
Q&A
"Then no longer demand that results conform to your desires."
But this is how I have always lived.
"Which is why you have always been frustrated and resentful."
But why shouldn’t results match my desires?
"Why should they?"
It is so hard to let go.
"Just let go. In spite of all your fear, nothing harmful can possibly happen to you."
From Vernon Howard, 'There is a way out'
blessings, r
Wednesday, March 31, 2010
Present Is The Aim
Sunday, March 28, 2010
In Regards to Religion...
How can I begin to wake up?
Watch yourself in daily action. Just quietly observe whatever you do, say, think, feel. Neither condemn nor approve what you see, but simply look at it without judgment. Mentally stand back a short distance from yourself and look at your daily actions, just as if you were casually observing a stranger. One result will be the faint feeling that you are not at all the person you have taken yourself to be. This is the start of a fantastic adventure, and the beginning of a totally new life.
What is my goal?
To find yourself.
Blessings, r
Saturday, March 27, 2010
This Is A Test
Friday, March 26, 2010
Stuff
Sunday, March 21, 2010
Default
sense of normalcy, an addiction comfort level.
Yes, each fix brought the addict in us a true
sense of relief (from the pains of our own
addiction) and yes, most of those memories
still remain. However, one critical factor has
changed. Our brain no longer has a chemical
need for nicotine.
-Joel Speitzer - Law of Addiction
I am in Day 8 of total freedom from nicotine. It is very difficult and I am just mostly pissed off all the time. I only thought I was this person who was wise and understanding or even loving. These established boundaries, therefore, are not real, but propagated by my own ego in the presence of nicotine (or dopamine). This proves, once again, that a healthy spiritual life excludes, totally, not only the perceptions and views of others about you, but also, not excluding, the views and perceptions of oneself. How many selves are within a man? I feel out-of-body without the sensation of a dopamine rush from nicotine. This is quite an experience. I am learning the true Law of Addiction. That once it is establish, there is no kill and no cure, it can only be arrested. To all of my addictive comrades who are reading with me and struggling the good fight: It is not your fault. This is the fight before us, but what is different today is that we have the Power of Knowledge. blessings, r
Friday, March 19, 2010
Cessation
blessings, r
Thursday, March 18, 2010
Never Again
Tuesday, March 16, 2010
No More Street Corners
Sunday, March 14, 2010
Favoring Yourself and the Dream To Overcome
To see that less of is more. That to side my self with truth is greater than giving up or surrender. Oh yes, this may be a starting point, but it is also involved with an effort, a fighting as such. To allow oneself to truly float in the stream of "power and wisdom," one has to withdraw for a moment, take a deep breath and relax, in a heightened awareness and co-existence with the body. A vision, as such, of effortless, non-directed purpose. Just exist as one is, for a moment, so as to allow for something new. The more I discard the Will's attempts to create an action, the greater my contentment and presence of Truth. blessings, r